Specialized Dance and Fitness for Every Ability
At Dance With Natalie 1-2-3, we believe in the transformative power of movement for everyone. Our specialized dance classes are designed for adults with movement disorders, Autism spectrum disorders, and mobility issues, offering a safe space for expression. We provide Creative Movement, Brain Dance, and Fitness classes for children and adults to enjoy movement from home. Join us to experience empowerment, creativity, and wellness through dance.
Dance classes for older adults and those with autism and movement disorders
Founded by Natalie Schultz-Kahwaty, a passionate teacher with 30 years of experience, a PhD in Behavioral Psychology, a Masters degree from NYU in Higher Dance Education, and a current professor at Rutgers University, our Zoom classes are tailored for adults with movement disorders, Autism spectrum disorders, and mobility challenges.
Dance classes on Zoom offer a fantastic solution for individuals with movement disorders or autism, providing a safe and comfortable environment to explore the joy of movement at their own pace. These virtual sessions eliminate the stress of traveling to a physical location, allowing participants to engage from the comfort of their homes. This adaptability fosters an inclusive atmosphere where everyone can experience the therapeutic benefits of dance without feeling overwhelmed, making it an ideal option for softly enhancing physical coordination and social interaction skills.
Dr. Natalie Schultz-Kahwaty, PhD
Founder & Teacher
Why dance for autism?
Participating in dance can significantly improve motor skills, encourage social connections, and boost self-esteem. Learn More >
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Dance in therapy fosters personal growth and development for neurodivergent individuals.
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Provides an environment where everyone can shine and express themselves through movement.
Why dance for older adults?
Dance is great for older adults seeking to enhance their social connections, reduce stress and anxiety, and improve physical health—all within the comfort of their own home. Learn More >
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Dance offers a perfect blend of physical, emotional, and social benefits that are crucial as we age.
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Dance releases endorphins helping you feel more relaxed and positive.
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Engaging in gentle dance movements helps reduce the risk of falls and strengthens muscles, promoting stability and confidence.